Our Core
Features
Find trusted external support in one place.
We’ve done the research, so you can access the help you need in just a few clicks.
A comprehensive suite of over 20 evidence-based therapeutic tools designed to support recovery, self-awareness, and daily mental wellness.
Every tool is grounded in the same therapies used in leading treatment centers across the country, rooted in CBT and DBT, and developed with guidance from clinical psychologists.
Start each session with a motivational quote to set the tone, followed by a clean, intuitive dashboard that highlights your patterns, preferences, and most relevant tools, making it easy to navigate your recovery with clarity and focus.
Recovery is stronger when it’s shared, so we built peer support into the core experience.
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Share real recovery tips and lived experience in the Story Archive, connect with a peer mentor for guidance and accountability, or find support in a live meal support room.
Our AI integration personalizes each user’s experience, adapting to individual patterns, preferences, and progress, making the profile page a central hub for a truly tailored recovery journey.
Connect with a mentor who's matched to who you are, not just your diagnosis.
Patterns turns your daily check-ins into a clear picture of your trends over time, so progress is something you can actually see.